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 What exercises did you do today?

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Posts : 46
Join date : 2012-09-16
Age : 29

PostSubject: What exercises did you do today?   Wed Sep 26, 2012 11:19 pm

I thought it would be nice to share what work outs we are doing and what changes we can see from them.

For me; I've downloaded 2 apps "Couch to 5K" and "mapmywalk" it really helps motivate me.
I started myself out by walking 1 mile a day for 1 week, then increasing my work out.

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